Balancing A Business And Health

Written by
an AbleThrive community member
Written by
an AbleThrive community member

Amanda Stewart is a freelance writer. One of her main objectives with her writing is to simply help others. In the article below, she gives advice on how to balance work and life living with a disability.


close up of man sitting at office desk in front of laptop

Balancing work and life–especially with a disability–is an important part of living a healthy lifestyle. As an entrepreneur, there are a lot of highs and lows you will face as your company grows. But taking time away from the workplace is necessary for the success of both your business and personal life. 

Why Entrepreneurship Is Important

Running a business allows you to have more flexibility in your work environment–which can be uncommon through traditional sources of employment. In fact, reports from the Global Entrepreneurship Monitor stated that more than 25 million Americans are starting or running their own businesses. By managing your own company, you have a chance to not only generate income but also do something that you have a true passion for.

Advantages of owning a business include:

  • Financial security
  • Flexible work hours
  • Independent learning
  • Satisfaction and happiness

Here are a few helpful insights and tips to make your job easier as a business owner.

1. Take Care of Yourself

It's natural for entrepreneurs to work endless hours, making little time for themselves and the people they love. Taking care of yourself ensures the practice of good mental, physical, and emotional habits. Before getting back to business, consider these self-care options. 

Find A Support System

Some of our biggest supporters are already in our lives. Spending time with family and friends is one of the best ways to invest in your social health. You can do this by finding events or activities to engage in.

 Identify and Manage Your Stress Signals

Common stress signals include low energy, tense muscles, and headaches. It's important to recognize these signs by managing them properly. Try taking deep breaths or clearing your mind when you’re feeling under pressure.

Incorporate A Healthy Lifestyle

Adopting healthy habits can lower symptoms of anxiety, improve sleep disruption, and make you feel more confident throughout the day. Daily exercise–along with eating fruits or vegetables–naturally produces stress-relieving hormones in your body.

2. Set Clear Boundaries

It’s important to set boundaries between the tasks that you can perform and tasks that others can handle for you. If you have a small business, then outsourcing work to a close family member, friend, or third party freelancer could increase efficiency. Whether it’s hiring bookkeeping services or preparing products for delivery, having an exact layout of all your job duties keeps your business organized and on track.

 3. Pace Your Business Goals

In order to improve productivity, you must pace yourself for the long journey ahead. It’s easy for business owners to chase every opportunity that comes their way. Working too hard over a stretch of time can cause stress, missed opportunities and distraction. Understand that it will take time to grow a successful business model. No matter what path you take to achieve your goals, the ending result will remain the same.

4. Connect with Others

Connecting with people outside of your business gives you a chance to engage with other professionals, promote your product or service, and learn under industry experts. From closing deals with new partners to winning over potential customers, communication and consistency are an important part of any encounter. These networking tips will help you make the best first impression.

  • Follow up with your contacts
  • Approach people with a smile
  • Share your passions and interest
  • Figure out what you want to gain from your interactions

Networking is all about establishing mutually beneficial relationships with the people you meet. Once you get in touch with the broader community, you never know what direction it will take you in. 

5. Relax and Recharge

As an entrepreneur, you might often find yourself tending to others instead of your own needs. It’s important to take a step back from your workspace and recharge. Relaxation encourages a healthy mind, body, and soul. Whether you like to watch movies or read a bestseller, everyone has their own way of unwinding.

To get more out of your business and in life, you have to maintain a healthy balance of each. Doing what’s best for you should not be something that comes at the expense of your business. And as a result, it can help you overcome challenges and become a better entrepreneur.

Share this post with someone looking to start a business!


Thanks to Amanda for this original submission. If you are interested in contacting Amanda you can send her an email.

See more Stories About: 
Life SkillsEmployment