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8.8.2015
This article contains a video
”Fitness has always been a part of my life. Just because I was in this accident doesn’t really stop me from continuing to do that.” Frank, a T6...
8.9.2015
This article contains a video
After you watch Frank's first working out video , check out part two: Day in the Life: Working Out (Part 2) Magee Rehabilitation Hospital How to...
9.13.2015
When you’re managing a disability or condition like multiple sclerosis or MS, it can be easy to forget the importance of exercise and its impact on...
1.12.2016
This article contains a video
There’s no doubt that wheelchair users have sore, tired muscles from transferring and pushing a wheelchair all day long. The same can be said for...
2.7.2016
This article contains a video
Stretching your limbs is vital if you want to maintain your overall health. Leg stretches, whether done independently or with the aid of a caregiver...
8.3.2016
Although Curtis Palmer is an active para athlete, he admits that he is not the biggest fan of heading down to big, major gyms to accomplish his...
10.19.2016
Many wheelchair users struggle with weight maintenance since losing weight usually means moving your body to burn calories. When mobility is limited...
2.28.2017
This article contains a video
Marcela is a paraplegic who loves to hit the gym. She's made a couple videos to show how she does push ups and core strengthening exercises. Push Ups...
3.27.2017
This article contains a video
If you are a wheelchair user, keeping the muscles in your legs loose and flexible will help keep you healthy and feeling good. Here are some tips for...
5.3.2017
This article contains a video
There's nothing more refreshing than taking a dip in a swimming pool on a hot day. In this video, Erik Kondo, a T4-5 paraplegic, demonstrates how...