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10.19.2016
Many wheelchair users struggle with weight maintenance since losing weight usually means moving your body to burn calories. When mobility is limited...
9.10.2016
This article contains a video
Mason Ellis, a C5-7 quadriplegic, has found a couple of exercises to train and strengthen hand, wrist, and finger function, and can now pick things...
8.3.2016
Although Curtis Palmer is an active para athlete, he admits that he is not the biggest fan of heading down to big, major gyms to accomplish his...
7.29.2016
Born without arms and legs, Lindsay Hilton has been active in sports throughout her life. She took up soccer, field hockey, and rugby during her...
3.9.2016
This article contains a video
Sam has always loved sports. But when he became a quadriplegic in a motocross accident in 2003, Sam though his days participating in sports were over...
2.7.2016
This article contains a video
Stretching your limbs is vital if you want to maintain your overall health. Leg stretches, whether done independently or with the aid of a caregiver...
1.12.2016
This article contains a video
There’s no doubt that wheelchair users have sore, tired muscles from transferring and pushing a wheelchair all day long. The same can be said for...
10.10.2015
This article contains a video
Eric, a tetraplegic from Singapore, uses an exercise band, also known as a Thera-band to do most of his home workouts and it doesn’t require anyone’s...
9.13.2015
When you’re managing a disability or condition like multiple sclerosis or MS, it can be easy to forget the importance of exercise and its impact on...
8.9.2015
This article contains a video
After you watch Frank's first working out video , check out part two: Day in the Life: Working Out (Part 2) Magee Rehabilitation Hospital How to...