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8.9.2017
Tom Morris, strength coach for Indiana State University, has always been involved in athletics in some way. From an avid athlete playing football in...
8.2.2017
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Cable row exercises are a great way to strengthen some of the muscles in your back, upper trunk, and arms including the trapezius muscles, latissimus...
6.21.2017
Lauren LaPorta was in a diving accident that left her with a spinal cord injury when she was 11 years’ old. She was told by doctors that she would...
5.3.2017
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There's nothing more refreshing than taking a dip in a swimming pool on a hot day. In this video, Erik Kondo, a T4-5 paraplegic, demonstrates how...
4.19.2017
Joseph, a paraplegic, likes to keep himself fit. He recently discovered his own way of doing burpees or squat thrusts. “Burpees are a great, pretty...
4.6.2017
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Matty is a C4 quadriplegic, and he enjoys going to physical therapy to work on strengthening his body. At 22 months post-injury, here are some of the...
3.27.2017
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If you are a wheelchair user, keeping the muscles in your legs loose and flexible will help keep you healthy and feeling good. Here are some tips for...
2.28.2017
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Marcela is a paraplegic who loves to hit the gym. She's made a couple videos to show how she does push ups and core strengthening exercises. Push Ups...
2.2.2017
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Chris is a C5/C6 quadriplegic with limited upper body movement. To stretch and strengthen the muscles in his arms, he has developed an exercise he...
12.3.2016
This article contains a video
Mason is a C5,C6,C7 quadriplegic. Every day, after he wakes up and transfers to his wheelchair, he performs independent arm stretches and exercises...