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6.13.2018
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Marcela Turnage, a paraplegic, demonstrates different arm exercises using dumbbells and kettlebells. Wheelchair fitness To begin her workout Marcela...
8.16.2017
‘For everyone and anyone’. This is the tradition and motto of Crossfit, a strength and conditioning fitness programme founded in 2000 by Greg...
5.3.2017
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There's nothing more refreshing than taking a dip in a swimming pool on a hot day. In this video, Erik Kondo, a T4-5 paraplegic, demonstrates how...
3.27.2017
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If you are a wheelchair user, keeping the muscles in your legs loose and flexible will help keep you healthy and feeling good. Here are some tips for...
2.28.2017
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Marcela is a paraplegic who loves to hit the gym. She's made a couple videos to show how she does push ups and core strengthening exercises. Push Ups...
2.2.2017
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Chris is a C5/C6 quadriplegic with limited upper body movement. To stretch and strengthen the muscles in his arms, he has developed an exercise he...
12.3.2016
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Mason is a C5,C6,C7 quadriplegic. Every day, after he wakes up and transfers to his wheelchair, he performs independent arm stretches and exercises...
10.19.2016
Many wheelchair users struggle with weight maintenance since losing weight usually means moving your body to burn calories. When mobility is limited...
8.3.2016
Although Curtis Palmer is an active para athlete, he admits that he is not the biggest fan of heading down to big, major gyms to accomplish his...
2.7.2016
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Stretching your limbs is vital if you want to maintain your overall health. Leg stretches, whether done independently or with the aid of a caregiver...