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12.21.2017
This article contains a video
Tim enjoys working out, and he’s found a great product that he uses to adapt his routine. He uses a metal weight lifting hook to help him grip a pull...
12.3.2016
This article contains a video
Mason is a C5,C6,C7 quadriplegic. Every day, after he wakes up and transfers to his wheelchair, he performs independent arm stretches and exercises...
10.19.2016
Many wheelchair users struggle with weight maintenance since losing weight usually means moving your body to burn calories. When mobility is limited...
8.3.2016
Although Curtis Palmer is an active para athlete, he admits that he is not the biggest fan of heading down to big, major gyms to accomplish his...
2.7.2016
This article contains a video
Stretching your limbs is vital if you want to maintain your overall health. Leg stretches, whether done independently or with the aid of a caregiver...
1.12.2016
This article contains a video
There’s no doubt that wheelchair users have sore, tired muscles from transferring and pushing a wheelchair all day long. The same can be said for...
9.13.2015
When you’re managing a disability or condition like multiple sclerosis or MS, it can be easy to forget the importance of exercise and its impact on...
8.9.2015
This article contains a video
After you watch Frank's first working out video , check out part two: Day in the Life: Working Out (Part 2) Magee Rehabilitation Hospital How to...
8.8.2015
This article contains a video
”Fitness has always been a part of my life. Just because I was in this accident doesn’t really stop me from continuing to do that.” Frank, a T6...