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6.13.2018
This article contains a video
Marcela Turnage, a paraplegic, demonstrates different arm exercises using dumbbells and kettlebells. Wheelchair fitness To begin her workout Marcela...
4.18.2018
Vanessa Cantu, a T12/L1 paraplegic, works out and weight trains four times a week to be able to compete in Crossfit competitions and obstacle course...
3.7.2018
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Wes Hamilton, the founder of Disabled, But Not Really , demonstrates different cardio and arm exercises he uses as a wheelchair user. The first...
8.16.2017
‘For everyone and anyone’. This is the tradition and motto of Crossfit, a strength and conditioning fitness programme founded in 2000 by Greg...
5.3.2017
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There's nothing more refreshing than taking a dip in a swimming pool on a hot day. In this video, Erik Kondo, a T4-5 paraplegic, demonstrates how...
3.27.2017
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If you are a wheelchair user, keeping the muscles in your legs loose and flexible will help keep you healthy and feeling good. Here are some tips for...
2.28.2017
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Marcela is a paraplegic who loves to hit the gym. She's made a couple videos to show how she does push ups and core strengthening exercises. Push Ups...
10.19.2016
Many wheelchair users struggle with weight maintenance since losing weight usually means moving your body to burn calories. When mobility is limited...
8.3.2016
Although Curtis Palmer is an active para athlete, he admits that he is not the biggest fan of heading down to big, major gyms to accomplish his...
2.7.2016
This article contains a video
Stretching your limbs is vital if you want to maintain your overall health. Leg stretches, whether done independently or with the aid of a caregiver...