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9.16.2020
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“I think that stretching is a massively important part of day to day life for people that are in wheelchairs,” says Ben Clark, a quadriplegic. Ben...
5.27.2019
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Ben Clark, a C5/C6 quadriplegic, shares videos on his YouTube channel ( Adapt To Perform ) to educate and motivate fellow people with disabilities...
12.21.2017
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Tim enjoys working out, and he’s found a great product that he uses to adapt his routine. He uses a metal weight lifting hook to help him grip a pull...
11.29.2017
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Carissa Louise shares a video of her workout routine that helps strengthen her hip and back control as a C6/C7 quadriplegic. Focusing on Hip Control...
11.15.2017
Sid James and Kevin Fergusson hope of becoming the first pair with a quadriplegic to complete an ironman. Sid is a quadriplegic. Kevin vowed to tow,...
9.6.2017
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Carissa Louise shares videos on her YouTube channel to show others a glimpse of her life as a C6/C7 quadriplegic. Her videos not only give others a...
8.2.2017
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Cable row exercises are a great way to strengthen some of the muscles in your back, upper trunk, and arms including the trapezius muscles, latissimus...
4.6.2017
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Matty is a C4 quadriplegic, and he enjoys going to physical therapy to work on strengthening his body. At 22 months post-injury, here are some of the...
2.2.2017
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Chris is a C5/C6 quadriplegic with limited upper body movement. To stretch and strengthen the muscles in his arms, he has developed an exercise he...
12.3.2016
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Mason is a C5,C6,C7 quadriplegic. Every day, after he wakes up and transfers to his wheelchair, he performs independent arm stretches and exercises...