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5.27.2019
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Ben Clark, a C5/C6 quadriplegic, shares videos on his YouTube channel ( Adapt To Perform ) to educate and motivate fellow people with disabilities...
12.21.2017
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Tim enjoys working out, and he’s found a great product that he uses to adapt his routine. He uses a metal weight lifting hook to help him grip a pull...
11.29.2017
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Carissa Louise shares a video of her workout routine that helps strengthen her hip and back control as a C6/C7 quadriplegic. Focusing on Hip Control...
9.6.2017
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Carissa Louise shares videos on her YouTube channel to show others a glimpse of her life as a C6/C7 quadriplegic. Her videos not only give others a...
4.6.2017
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Matty is a C4 quadriplegic, and he enjoys going to physical therapy to work on strengthening his body. At 22 months post-injury, here are some of the...
3.27.2017
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If you are a wheelchair user, keeping the muscles in your legs loose and flexible will help keep you healthy and feeling good. Here are some tips for...
2.2.2017
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Chris is a C5/C6 quadriplegic with limited upper body movement. To stretch and strengthen the muscles in his arms, he has developed an exercise he...
12.3.2016
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Mason is a C5,C6,C7 quadriplegic. Every day, after he wakes up and transfers to his wheelchair, he performs independent arm stretches and exercises...
10.19.2016
Many wheelchair users struggle with weight maintenance since losing weight usually means moving your body to burn calories. When mobility is limited...
9.10.2016
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Mason Ellis, a C5-7 quadriplegic, has found a couple of exercises to train and strengthen hand, wrist, and finger function, and can now pick things...