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3.27.2017
This article contains a video
If you are a wheelchair user, keeping the muscles in your legs loose and flexible will help keep you healthy and feeling good. Here are some tips for...
2.2.2017
This article contains a video
Chris is a C5/C6 quadriplegic with limited upper body movement. To stretch and strengthen the muscles in his arms, he has developed an exercise he...
12.3.2016
This article contains a video
Mason is a C5,C6,C7 quadriplegic. Every day, after he wakes up and transfers to his wheelchair, he performs independent arm stretches and exercises...
9.10.2016
This article contains a video
Mason Ellis, a C5-7 quadriplegic, has found a couple of exercises to train and strengthen hand, wrist, and finger function, and can now pick things...
2.7.2016
This article contains a video
Stretching your limbs is vital if you want to maintain your overall health. Leg stretches, whether done independently or with the aid of a caregiver...
1.12.2016
This article contains a video
There’s no doubt that wheelchair users have sore, tired muscles from transferring and pushing a wheelchair all day long. The same can be said for...
10.10.2015
This article contains a video
Eric, a tetraplegic from Singapore, uses an exercise band, also known as a Thera-band to do most of his home workouts and it doesn’t require anyone’s...
8.9.2015
This article contains a video
After you watch Frank's first working out video , check out part two: Day in the Life: Working Out (Part 2) Magee Rehabilitation Hospital How to...
8.8.2015
This article contains a video
”Fitness has always been a part of my life. Just because I was in this accident doesn’t really stop me from continuing to do that.” Frank, a T6...