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9.16.2020
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“I think that stretching is a massively important part of day to day life for people that are in wheelchairs,” says Ben Clark, a quadriplegic. Ben...
5.27.2019
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Ben Clark, a C5/C6 quadriplegic, shares videos on his YouTube channel ( Adapt To Perform ) to educate and motivate fellow people with disabilities...
6.13.2018
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Marcela Turnage, a paraplegic, demonstrates different arm exercises using dumbbells and kettlebells. Wheelchair fitness To begin her workout Marcela...
4.18.2018
Vanessa Cantu, a T12/L1 paraplegic, works out and weight trains four times a week to be able to compete in Crossfit competitions and obstacle course...
3.7.2018
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Wes Hamilton, the founder of Disabled, But Not Really , demonstrates different cardio and arm exercises he uses as a wheelchair user. The first...
12.21.2017
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Tim enjoys working out, and he’s found a great product that he uses to adapt his routine. He uses a metal weight lifting hook to help him grip a pull...
11.29.2017
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Carissa Louise shares a video of her workout routine that helps strengthen her hip and back control as a C6/C7 quadriplegic. Focusing on Hip Control...
9.6.2017
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Carissa Louise shares videos on her YouTube channel to show others a glimpse of her life as a C6/C7 quadriplegic. Her videos not only give others a...
8.16.2017
‘For everyone and anyone’. This is the tradition and motto of Crossfit, a strength and conditioning fitness programme founded in 2000 by Greg...
8.2.2017
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Cable row exercises are a great way to strengthen some of the muscles in your back, upper trunk, and arms including the trapezius muscles, latissimus...