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2.2.2017
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Chris is a C5/C6 quadriplegic with limited upper body movement. To stretch and strengthen the muscles in his arms, he has developed an exercise he...
12.3.2016
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Mason is a C5,C6,C7 quadriplegic. Every day, after he wakes up and transfers to his wheelchair, he performs independent arm stretches and exercises...
9.10.2016
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Mason Ellis, a C5-7 quadriplegic, has found a couple of exercises to train and strengthen hand, wrist, and finger function, and can now pick things...
2.7.2016
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Stretching your limbs is vital if you want to maintain your overall health. Leg stretches, whether done independently or with the aid of a caregiver...
1.12.2016
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There’s no doubt that wheelchair users have sore, tired muscles from transferring and pushing a wheelchair all day long. The same can be said for...
10.10.2015
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Eric, a tetraplegic from Singapore, uses an exercise band, also known as a Thera-band to do most of his home workouts and it doesn’t require anyone’s...
9.29.2015
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Mouthpainting is exactly what it sounds like—painting with the brush in your mouth. How did you get started mouthpainting? “I was pretty doubtful...
7.24.2015
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Using gardening tools without your fingers can be tough, but Wendy Crawford, a quadriplegic, has found great accessible gardening tools that are best...
7.24.2015
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Accessible organic gardening is not only healthy, but it’s a great activity that can be adapted to different abilities. Wendy Crawford, founder of...
7.24.2015
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There are lots of options to get your garden bed accessible for a wheelchair, but how do you go about planting seeds and watering your garden when...