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10.19.2016
Many wheelchair users struggle with weight maintenance since losing weight usually means moving your body to burn calories. When mobility is limited...
2.7.2016
This article contains a video
Stretching your limbs is vital if you want to maintain your overall health. Leg stretches, whether done independently or with the aid of a caregiver...
1.12.2016
This article contains a video
There’s no doubt that wheelchair users have sore, tired muscles from transferring and pushing a wheelchair all day long. The same can be said for...
9.13.2015
When you’re managing a disability or condition like multiple sclerosis or MS, it can be easy to forget the importance of exercise and its impact on...