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12.21.2017
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Tim enjoys working out, and he’s found a great product that he uses to adapt his routine. He uses a metal weight lifting hook to help him grip a pull...
4.6.2017
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Matty is a C4 quadriplegic, and he enjoys going to physical therapy to work on strengthening his body. At 22 months post-injury, here are some of the...
3.27.2017
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If you are a wheelchair user, keeping the muscles in your legs loose and flexible will help keep you healthy and feeling good. Here are some tips for...
2.2.2017
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Chris is a C5/C6 quadriplegic with limited upper body movement. To stretch and strengthen the muscles in his arms, he has developed an exercise he...
12.3.2016
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Mason is a C5,C6,C7 quadriplegic. Every day, after he wakes up and transfers to his wheelchair, he performs independent arm stretches and exercises...
10.19.2016
Many wheelchair users struggle with weight maintenance since losing weight usually means moving your body to burn calories. When mobility is limited...
9.10.2016
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Mason Ellis, a C5-7 quadriplegic, has found a couple of exercises to train and strengthen hand, wrist, and finger function, and can now pick things...
8.3.2016
Although Curtis Palmer is an active para athlete, he admits that he is not the biggest fan of heading down to big, major gyms to accomplish his...
3.9.2016
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Sam has always loved sports. But when he became a quadriplegic in a motocross accident in 2003, Sam though his days participating in sports were over...
2.7.2016
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Stretching your limbs is vital if you want to maintain your overall health. Leg stretches, whether done independently or with the aid of a caregiver...