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2.2.2017
This article contains a video
Chris is a C5/C6 quadriplegic with limited upper body movement. To stretch and strengthen the muscles in his arms, he has developed an exercise he...
12.3.2016
This article contains a video
Mason is a C5,C6,C7 quadriplegic. Every day, after he wakes up and transfers to his wheelchair, he performs independent arm stretches and exercises...
9.10.2016
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Mason Ellis, a C5-7 quadriplegic, has found a couple of exercises to train and strengthen hand, wrist, and finger function, and can now pick things...
2.7.2016
This article contains a video
Stretching your limbs is vital if you want to maintain your overall health. Leg stretches, whether done independently or with the aid of a caregiver...
1.12.2016
This article contains a video
There’s no doubt that wheelchair users have sore, tired muscles from transferring and pushing a wheelchair all day long. The same can be said for...
10.10.2015
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Eric, a tetraplegic from Singapore, uses an exercise band, also known as a Thera-band to do most of his home workouts and it doesn’t require anyone’s...
9.29.2015
This article contains a video
Mouthpainting is exactly what it sounds like—painting with the brush in your mouth. How did you get started mouthpainting? “I was pretty doubtful...
8.9.2015
This article contains a video
After you watch Frank's first working out video , check out part two: Day in the Life: Working Out (Part 2) Magee Rehabilitation Hospital How to...
7.24.2015
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Once you’ve seen for yourself how awesome an accessible box garden can be, the next step is to build one for yourself! Thanks to Bethany Hoppe, a...
7.24.2015
This article contains a video
Got a green thumb? Bethany Hoppe, a paraplegic, demonstrates some accessible box gardening for wheelchair users. The box itself is 4 feet deep,...