Steph Hammerman: Simple Seated Workout

This article contains a video
Curated by
Whitney Bailey
Content via Steph Hammerman
Steph Hammerman
Curated by
Whitney Bailey

Steph Hammerman is a Nike sponsored athlete, Level 2 CrossFit trainer, and gym owner of Hammer Driven Fitness. During the COVID-19 pandemic, Steph has created a YouTube channel (Stay Driven) featuring workouts that can be done from the comfort of your home. Steph’s workouts are for people of all ability levels. The workout featured below can be done from a wheelchair or a seated position.

This workout consists of eight rounds, twenty seconds on and ten seconds rest. The movements include:

  • Punch outs - Put your hands in fists and extend your arms out one at a time to the best of your ability. 
  • Cross Punches - Like punch outs, put your hands in fists and extend your arms out one at a time crossing your arms over your body to the best of your ability.
  • Twists - Take your hands from side to side while twisting your upper body. If you’re using a wheelchair go from wheel to wheel. If you’re sitting in a regular chair go from hip to hip.
  • Toe Touches - Extend your arms over your head and then lean forward and touch your toes to the best of your ability. Try your best to get a full range of motion when doing this movement.

Steph suggests if you want a more challenging work out to add weight to each movement.

Be sure to watch the video above as Steph demonstrates how to do each movement. 

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