Quadriplegic's Workout Routine

This article contains a video
Curated by
Whitney Bailey
Content via Carissa Louise
Carissa Louise
Curated by
Whitney Bailey

Carissa Louise shares videos on her YouTube channel to show others a glimpse of her life as a C6/C7 quadriplegic. Her videos not only give others a different perspective, but provide insight to others within the disability community.

In the following video, Carissa talks openly to her viewers about the importance of maintaining strength and muscle with a spinal cord injury. She discusses the equipment she uses in her own workout routines, and how a specialized gym has influenced her workouts.

Carissa currently attends a gym that specializes in working with people with neurological disorders like spinal cord injuries and strokes. It has physiotherapists on staff and lots of adaptive equipment.

“They have a standing frame that helps me get into the standing position.”

quadriplegic uses a standing frame and is surrounded by family

Carissa also works out using a total gym machine and does mat work - all with the assistance and guidance of therapists. For Carissa, working out not only helps her strengthen her muscles, it also helps with her spasms.

“After I go to the gym, my spasms for the next couple days are not as extreme as they usually are.”

quadriplegic uses a total gym to workout

And while the gym Carissa goes to is a two hour drive from her home, she feels it’s worth it for the specialized workout she gets each time.

Do you enjoy working out? Share your exercise routine with us at AbleThrive.com!

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