Cardio And Arm Exercises For Wheelchair Users

3.7.2018
This article contains a video
Curated by
Whitney Bailey
Content via Disabled But Not Really
Source: 
Disabled But Not Really
Curated by
Whitney Bailey

Wes Hamilton, the founder of Disabled, But Not Really, demonstrates different cardio and arm exercises he uses as a wheelchair user.

Wes using stationary hand bike

The first exercise Wes shows is propelling a stationary hand bike.

Wes pushing his wheelchair on a basketball court

Next, Wes pushes his wheelchair up and down a basketball court.

Wes using pull down cable machine

Then, Wes uses a pull-down cable machine.

Wes lifting free weights

The last exercise Wes shows is using free weights. He lifts them over his head, extends his arms out front of his body, and side to side.

Check out his video!

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